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7 Reasons Why you Should Start Doing Squat Everyday

Squats are around for an extended time within the exercise world and that we have to be compelled to admit they’re a bit boring....

Pranayama for Cancer Cure -How effective is it?

Oncologists are always seen suggesting the cancer patients that they should regularly perform some kind of light exercises in order to maintain the balance...

12 Amazing Benefits of Lifting Weights For Women

Your exercise routine is incomplete without strength exercise. But many ladies assume that lifting weights can make them muscular like men. Not true! Women...

What is Yin Yoga and its benefits

Yin Yoga – sounds attention-grabbing, right? This way of yoga aims to figure deeply within the body. This follow operates on the connective tissues –...

15 Best Exercises for Thighs (Thigh slimming exercises)

The right balance of fat and muscle in your thighs will cause you to look extremely comforting in any outfit – be it an...

5 Best Yoga Poses for Ovarian Cysts (PCOS)

Are anxiety and weight gain unwelcome companions in your life? They may be significantly burdensome for someone with ovarian cysts and PCOS. Sending them...

Reiki Meditation: Technique and Benefits

Complete silence is difficult to find. Our creaky world has deprived us of simple and subtle experiences. But did you know that there is an ancient Japanese practice that may make you feel the universal energy in your...

What is Flow Yoga and its benefits

Flow Yoga or Vinyasa Flow Yoga is the answer to all your inactive lifestyle problems. The practice is unique and has parts that notably stand out among others. Table of Contents What is Vinyasa Flow...