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Health and Nutrition

5 Powerful Health Benefits of Asparagus (shatavari,Asparagus officinalis) You’re Going to Love!

Many people only know asparagus (shatavari, Asparagus officinalis) as those funny little vegetable spears that accompany eggs benedict and some salmon dishes. But none knows...

3 Amazing health benefits of Squash

On the off chance that you need to remain fit and solid, you have to ensure you are putting the correct things in your...

10 Amazing Medicinal Uses of Onion (Allium cepa)

Onion shields the body from various illnesses helps in keeping up great wellbeing. Onions are plentiful with minerals and vitamins. It contains Vitamin A,...

Know about this wonder cayenne Pepper benefits (Lal Mirch or Capsicum Annuum)

Cayenne Pepper is ordinarily called “Lal Mirchi”, or Indian Pepper. Cayenne Pepper is having a place with the Capsicum family and is having moderate...

10 Amazing uses and health benefits of Green Beans

Green beans, likewise alluded to as French beans, Fine beans (British English), string beans inside the northeastern and also western United States, or even...

Nopal Cactus: 10 Health benefits and uses of nopales

Nopal is a stupendously solid kind of prickly plants with an extensive variety of medical benefits. These incorporate their capacity to help in weight...

6 Amazing Green Garlic benefits and nutritional value

On the off chance that you work with vegetables, at that point you realize that green garlic benefits isn’t just an early indication of...

14 Wonderful benefits of red spinach (Amaranthus dubius)

Have you caught wind of or seen red spinach? Every one of us know about green spinach and its advantages, yet benefits of red...

Creamy Bitter melon recipe

Creamy (karela) Bitter melon recipe: Ingredients for creamy bitter melon recipe: 750 gms bittergourd (karela) , slicedoil for deep frying1 onion , cut into rings6 to 8 cloves4 sticks of cinnamon 10 to 12 peppercorns3 black...